ACSM Personal Trainer Certification Practice Exam 2025 – All-in-One Study Resource to Achieve Certification Success!

Question: 1 / 400

What type of exercise primarily relies on anaerobic metabolism?

Long-distance running

Weight lifting

Weight lifting primarily relies on anaerobic metabolism because it involves short bursts of high-intensity effort that exceed the capacity of the cardiovascular system to supply oxygen rapidly. During these intense, short-duration activities, the body relies on energy sources stored in the muscles, such as creatine phosphate and glycogen, rather than using oxygen to produce energy, which characterizes anaerobic metabolism. This metabolic pathway is essential in providing the energy needed for quick, explosive movements involved in weight lifting.

In contrast, activities like long-distance running, yoga, and walking typically use aerobic metabolism, as they are performed at a moderate intensity for longer durations, allowing the body to supply adequate oxygen for energy production.

Get further explanation with Examzify DeepDiveBeta

Yoga

Walking

Next Question

Report this question

Download ACSM Personal Trainer Certification Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy