ACSM Personal Trainer Certification Practice Exam 2025 – All-in-One Study Resource to Achieve Certification Success!

Question: 1 / 400

What does ADL stand for in the context of personal training?

Activities Designed for Lifestyle

Applied Daily Lifestyle

Ability to Do Leisure

Ability to Perform Daily Living tasks

ADL stands for "Activities of Daily Living," which refers to the essential tasks that individuals need to perform on a daily basis to maintain personal care and functionality. This includes basic actions such as eating, bathing, dressing, toileting, and mobility. Understanding ADLs is crucial in personal training because a trainer may work with clients who have varying levels of fitness and abilities, particularly older adults or those recovering from injury. By focusing on improving the ability to perform these daily tasks, personal trainers can help clients enhance their quality of life and independence. This underscores the importance of designing effective training programs that address these fundamental activities, ensuring that clients can engage in their everyday lives confidently and safely.

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