What is the recommended duration of moderate-intensity aerobic exercise for adults per week?

The recommended duration of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is supported by numerous health organizations, including the American College of Sports Medicine and the Centers for Disease Control and Prevention. Engaging in at least 150 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, each week is associated with numerous health benefits, including improved cardiovascular health, enhanced mental wellness, better weight management, and decreased risk of chronic diseases.

Moderate-intensity exercise is crucial for maintaining fitness levels and overall health, as it allows individuals to engage in activities that elevate their heart rate while still being able to hold a conversation comfortably. The emphasis on this specific amount stems from extensive research showing that achieving this duration can significantly contribute to better health outcomes and reduce the risk of various health complications. Therefore, adhering to this recommendation can help individuals develop and maintain a healthy lifestyle.