Understanding Lateral Flexion: The Key to Side Bending Movements

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Explore the significance of lateral flexion in movements involving side bending, clarifying its distinction from other spinal movements like extension, hyperextension, and adduction. Ideal for those studying for the ACSM Personal Trainer Certification.

Lateral flexion might sound like a fancy term, but it’s actually pretty straightforward. Picture this: you’re reaching for something just out of your grasp on the left side. What’s happening? That’s right! Your spine is bending to the side, creating a decrease in the angle between your vertebrae. This movement, called lateral flexion, is not just a neat trick; it’s essential for your everyday activities and a foundational concept for anyone studying for the ACSM Personal Trainer Certification.